August 19, 2019   7:57pm
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The 20 minute exercise secret …

Yes, we know everyone says you must exercise an hour, several times a week.  But we think differently.  I’ve found that if I just commit to 20 minutes a day — not even necessarily changing into exercise gear — I exercise more frequently and more often (and sometimes end up extending the time because the motivation comes naturally with the movement).  Anyway, a couple of weeks ago, I was at a conference at Urban Zen where Mehmet Oz (surgeon, best-selling author and frequent guest on Oprah, Discovery Health, CNN, and Larry King), mentioned that he, too, was into the 20 minutes a day thing as he suggested it to the audience.

Try it.  You’ll feel better and look better.  It really works.

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